Welcome to the tasty world of Sheet-Pan Garlic Parmesan Gnocchi & Veggies Delight! If you want a quick, easy meal, this dish hits the spot. I’ll guide you through every step, from choosing fresh veggies to baking tips for that perfect crisp. Plus, I’ll share handy tricks to customize this recipe to fit your taste. Ready to impress your family at dinner? Let’s dive in!
Ingredients
Complete ingredient list
To make this tasty dish, gather the following ingredients:
– 1 pound gnocchi (store-bought or homemade)
– 2 cups broccoli florets
– 1 large red bell pepper, chopped into bite-sized pieces
– 1 cup cherry tomatoes, halved
– 4 cloves of fresh garlic, finely minced
– ½ cup freshly grated Parmesan cheese
– ¼ cup extra virgin olive oil
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning blend
– Salt and freshly cracked black pepper, to taste
– Handful of fresh basil leaves, torn, for garnish
Ingredient substitutes
You can switch out some ingredients based on what you have or prefer:
– Gnocchi: Use any pasta shape if you can’t find gnocchi.
– Broccoli: Cauliflower works well if you want a different taste.
– Red bell pepper: Yellow or orange peppers can add a nice color.
– Cherry tomatoes: You can use grape tomatoes or even diced regular tomatoes.
– Parmesan: Try Pecorino Romano or nutritional yeast for a vegan option.
– Olive oil: Avocado oil is a great alternative for roasting.
Tips for choosing fresh veggies
When picking veggies, keep these tips in mind:
– Look for bright colors; they show freshness and flavor.
– Choose firm broccoli and peppers without soft spots or blemishes.
– For tomatoes, pick ones that are plump and smell fragrant.
– Don’t forget to check for freshness; avoid any wilted or yellowed leaves.
– Buy seasonal vegetables for the best taste and price.
Step-by-Step Instructions
Prepping the oven and ingredients
First, preheat your oven to 425°F (220°C). A hot oven helps the gnocchi and veggies cook well. While the oven heats, gather your ingredients. You need gnocchi, broccoli, bell pepper, cherry tomatoes, garlic, Parmesan, olive oil, garlic powder, Italian seasoning, salt, and pepper.
Combining gnocchi and veggies
In a big bowl, mix the gnocchi, broccoli florets, chopped red bell pepper, and halved cherry tomatoes. Add the olive oil. Then, toss in the minced garlic, garlic powder, and Italian seasoning. Don’t forget the salt and pepper! Mix until everything is coated. This step adds flavor.
Baking tips for achieving the perfect crisp
Line a large baking sheet with parchment paper. Spread the gnocchi and veggie mix evenly on the sheet. Make sure everything lies flat. This helps them get crispy. Sprinkle the grated Parmesan cheese on top. Bake for 20-25 minutes. Toss the mix halfway through to ensure even browning. When done, let it cool for a few minutes. Finally, add torn basil leaves for a fresh touch. Enjoy your crispy sheet-pan delight!
Tips & Tricks
Seasoning variations
You can play with flavors here. Try adding a squeeze of lemon juice for a bright touch. A pinch of red pepper flakes can add heat. You might enjoy using smoked paprika for a unique twist. Fresh herbs like thyme or oregano also work well. Let your taste guide you to fun new flavors!
Achieving the best texture for gnocchi
To get crispy gnocchi, space them out on the baking sheet. Don’t crowd them or they may turn soft. Tossing them halfway through cooking helps too. This ensures even browning on all sides. Using a mix of oil and cheese also creates that golden crust.
Cooking tools and equipment recommendations
For this recipe, use a large mixing bowl for easy tossing. A baking sheet lined with parchment paper helps prevent sticking. A sturdy spatula is great for tossing and serving. If you have a garlic press, it makes mincing garlic fast. A good set of measuring cups ensures accuracy in your ingredients.
Variations
Protein additions suggestions
You can easily add protein to your sheet-pan meal. Try cooked chicken, shrimp, or sausage. These options pair well with the garlic and Parmesan flavors. For a plant-based choice, consider adding chickpeas or tofu. They soak up the seasonings and add great texture. Simply toss them in along with the gnocchi and veggies before baking.
Alternative vegetable options
Feel free to mix up the veggies! Zucchini, bell peppers, or asparagus work well here. You can try adding carrots or cauliflower for extra crunch. Use whatever is in season or your favorite vegetables. Just cut them into similar sizes for even cooking. This way, all the flavors blend beautifully.
Gluten-free and vegan adaptations
To make this dish gluten-free, choose gluten-free gnocchi. Many brands offer tasty options that work perfectly. For a vegan twist, skip the Parmesan cheese or use a plant-based alternative. Nutritional yeast can add a cheesy flavor without dairy. Combine these swaps to create a delicious plant-based meal. You won’t miss the cheese!
Storage Info
Proper storage techniques
To keep your sheet-pan garlic Parmesan gnocchi and veggies fresh, let them cool first. After cooling, place leftovers in an airtight container. This helps maintain moisture and flavor. Store the container in the fridge for up to three days. For easiest access, label your container with the date.
Reheating instructions
When you’re ready to enjoy leftovers, preheat your oven to 350°F (175°C). Spread the gnocchi and veggies on a baking sheet. Heat for about 10-15 minutes until warm and slightly crispy. If you prefer the microwave, use a microwave-safe dish. Heat for 1-2 minutes, stirring halfway through. Be careful not to overheat, as this can make the gnocchi tough.
Freezing suggestions and tips
You can freeze this dish too! For best results, freeze it within one day of cooking. First, let it cool completely, then portion it into freezer-safe bags. Remove as much air as possible before sealing. Label and date the bags. When ready to eat, thaw in the fridge overnight. Reheat in the oven for the best texture. Enjoy your delicious meal!
FAQs
Can you make gnocchi from scratch?
Yes, you can make gnocchi from scratch! Start with potatoes. Boil them until soft. Then, mash them and mix with flour and egg. Knead the dough until smooth. Cut it into small pieces and shape them into little pillows. Cook them in boiling water until they float. Fresh gnocchi tastes amazing!
How can I make this recipe vegan?
To make this recipe vegan, swap out the Parmesan cheese for a vegan alternative. You can use nutritional yeast for a cheesy flavor. Also, check your gnocchi. Some brands include eggs, so choose a vegan version. Lastly, use extra olive oil for a rich taste.
What should I serve with sheet-pan gnocchi?
You can serve this dish with a crisp green salad. A simple mix of greens, cucumbers, and a light vinaigrette works well. You might also enjoy crusty bread to soak up flavors. For protein, grilled chicken or chickpeas are great choices.
This blog post covered everything you need to know about making delicious sheet-pan gnocchi. We explored the complete ingredient list, substitutes, and tips for fresh veggies. The step-by-step instructions guide you in prepping, combining, and baking for a perfect crisp. Plus, I shared seasoning variations, texture tips, and must-have tools.
Remember, you can customize this dish with different proteins and veggies. Store it right for later enjoyment. With these tips, you can create a tasty meal every time. Enjoy your cooking adventure!
