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Crispy Air Fryer Brussels Sprouts Easy Flavorful Treat

by on November 15, 2025

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Looking for a tasty and easy snack? Try these Crispy Air Fryer Brussels Sprouts! In just a few simple steps, you can turn this nutritious veggie into a crunchy delight. With minimal ingredients and maximum flavor, you’ll impress your friends and family. Plus, this recipe is perfect for sharing at any meal. Let’s dive into how to make this delicious treat that everyone will love!

- 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons extra virgin olive oil - 1 teaspoon garlic powder - 1/2 teaspoon smoked paprika - Salt and freshly cracked black pepper to taste - 1/4 cup freshly grated Parmesan cheese (optional) - 1 tablespoon balsamic glaze (for drizzling, optional) When I make crispy air fryer Brussels sprouts, I focus on fresh ingredients. Start with 1 pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly. Next, grab some extra virgin olive oil. You need two tablespoons to coat the sprouts. It adds a nice flavor and helps them crisp up. For seasoning, I use one teaspoon of garlic powder. It gives a warm, savory taste. I also add half a teaspoon of smoked paprika. This spice gives a subtle smokiness to the dish. Don’t forget salt and freshly cracked black pepper. Use them to taste for that perfect flavor. If you want to elevate your dish, try adding optional ingredients. A quarter cup of freshly grated Parmesan cheese can add a rich, umami kick. For a sweet finish, drizzle one tablespoon of balsamic glaze right before serving. It balances the flavors and adds a nice shine. {{ingredient_image_2}} Set your air fryer to 375°F (190°C). Preheat it for 5 minutes. This step is key for cooking your Brussels sprouts evenly. In a large bowl, take 1 lb of trimmed and halved Brussels sprouts. Add 2 tablespoons of extra virgin olive oil. Then, sprinkle in 1 teaspoon of garlic powder, 1/2 teaspoon of smoked paprika, salt, and freshly cracked black pepper to taste. Mix everything well. Each sprout should be coated in the oil and spices. Now, place the seasoned Brussels sprouts in a single layer in the air fryer basket. Do not overcrowd them. If you have too many, cook in two batches. Cook for 15 to 18 minutes. Shake the basket halfway through. This helps them cook evenly and get crispy. When done, they will be golden brown and crunchy, just how you want them! To get Brussels sprouts crispy, do not overcrowd the basket. If you pile them high, they will steam instead of fry. Cook in batches if needed. Shaking the basket during cooking is key. Do this halfway through to ensure even cooking. With these steps, you'll enjoy deliciously crisp Brussels sprouts. Serve these sprouts right away for the best texture. They taste great warm and crispy. Consider garnishing with fresh herbs like parsley or chives. You can also pair them with a dip like ranch or garlic aioli. A wooden platter adds charm to the presentation, making your dish stand out. To boost the flavor, try different seasonings. You can add cayenne pepper for heat or lemon zest for brightness. Consider using different cheeses too. Feta or goat cheese brings a unique taste. A sprinkle of nuts can add crunch. Experiment and find your favorite mix! Pro Tips Choose Fresh Sprouts: Select bright green Brussels sprouts that are firm to the touch for the best flavor and texture. Adjust the Seasoning: Feel free to experiment with different seasonings, such as chili powder or lemon zest, to customize the flavor profile to your liking. Use Parchment Paper: Lining the air fryer basket with parchment paper can help with cleanup and prevent sticking, especially if you’re using cheese. Let Them Rest: Allow the Brussels sprouts to cool for a couple of minutes after cooking; this will help them maintain their crispiness when served. {{image_4}} You can switch up the spices to change the taste. Try adding: - 1 teaspoon onion powder for extra flavor. - 1 teaspoon chili powder for some heat. - A pinch of Italian herbs like oregano or thyme for a fresh twist. For cheese lovers, mix it up with different cheeses. Instead of Parmesan, consider: - Crumbled feta for a tangy kick. - Shredded cheddar for a rich flavor. - Nutritional yeast for a dairy-free option. If you don’t have an air fryer, you can still enjoy crispy Brussels sprouts. Try oven roasting. Preheat your oven to 425°F (220°C). Spread the sprouts on a baking sheet and roast for 20-25 minutes. They will be crispy and delicious! You can also use a stovetop skillet. Heat a bit of oil in the pan. Cook the sprouts cut-side down for about 5-7 minutes, then cover and steam for 5 more minutes. Brussels sprouts pair well with many dishes. Try serving them with: - Grilled chicken or steak for a hearty meal. - Salmon or other fish for a lighter option. - A simple quinoa salad for a vegetarian feast. These sprouts make a great side dish for any dinner! Enjoy them with your favorite main course. To keep your crispy Brussels sprouts fresh, store them in the fridge. Use an airtight container. This helps maintain their flavor and crunch. They can last for up to 3 days. If you want to reheat them, use the air fryer or oven. Set the air fryer to 350°F (175°C) for about 5-7 minutes. This brings back their crispiness. Avoid using the microwave, as it can make them soggy. Yes, you can freeze Brussels sprouts! To do this, cool them first. Spread them on a baking sheet in a single layer. Freeze until solid, then transfer to a freezer bag. This way, they won’t stick together. When you want to use them, thaw in the fridge overnight. You can also cook them from frozen. Just add a few more minutes to the cooking time in the air fryer. Enjoy your crispy sprouts later! To get crispy Brussels sprouts, follow these key steps: - Dry your sprouts: Make sure they are dry after washing. Water will make them soggy. - Use enough oil: Two tablespoons of olive oil coat them well. This helps them crisp up. - Don't overcrowd: Place sprouts in a single layer in the air fryer. If they are too close, they won’t get crispy. Cook in batches if needed. - Shake the basket: Halfway through cooking, shake the basket. This helps them cook evenly and get that golden crunch. By following these steps, your Brussels sprouts will be crispy and full of flavor. Yes, you can use frozen Brussels sprouts. But fresh ones will be crispier. Here’s some advice: - Thaw before cooking: If using frozen sprouts, thaw them first. This helps them cook better. - Adjust cooking time: Frozen sprouts may need a few extra minutes. Check for crispness after about 18 minutes. Using frozen is okay, but fresh will always give you the best results. You can mix up the seasonings to suit your taste. Here are some ideas: - Chili powder: For a spicy kick. - Lemon zest: Adds a fresh, zesty flavor. - Herbs: Try thyme or rosemary for a fragrant twist. - Parmesan cheese: You can also use other cheeses like feta or goat cheese for a different taste. Feel free to get creative! The right seasonings can make a simple dish shine. In this blog post, we covered how to make crispy air-fried Brussels sprouts. We discussed key ingredients like olive oil and smoked paprika. I gave you step-by-step instructions for preheating, preparing, and cooking the sprouts. Helpful tips on achieving crispiness and flavor variations were included. Lastly, we explored storage options and answered common questions. Enjoy making this dish. It’s easy and tasty. Try different flavors and enjoy!

Why I Love This Recipe

  1. Healthy and Delicious: Crispy air fryer Brussels sprouts are a guilt-free side dish packed with nutrients and flavor.
  2. Quick and Easy: This recipe takes only 25 minutes from start to finish, making it a perfect option for busy weeknights.
  3. Customizable: You can easily adjust the seasonings and toppings to suit your taste, whether you prefer more cheese or a different spice blend.
  4. Perfectly Crispy: The air fryer achieves a crunchy texture without the need for excessive oil, ensuring a satisfying bite every time.

Ingredients

Main Ingredients

– 1 lb Brussels sprouts, trimmed and halved

– 2 tablespoons extra virgin olive oil

– 1 teaspoon garlic powder

– 1/2 teaspoon smoked paprika

Seasoning and Optional Additions

– Salt and freshly cracked black pepper to taste

– 1/4 cup freshly grated Parmesan cheese (optional)

– 1 tablespoon balsamic glaze (for drizzling, optional)

When I make crispy air fryer Brussels sprouts, I focus on fresh ingredients. Start with 1 pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly. Next, grab some extra virgin olive oil. You need two tablespoons to coat the sprouts. It adds a nice flavor and helps them crisp up.

For seasoning, I use one teaspoon of garlic powder. It gives a warm, savory taste. I also add half a teaspoon of smoked paprika. This spice gives a subtle smokiness to the dish. Don’t forget salt and freshly cracked black pepper. Use them to taste for that perfect flavor.

If you want to elevate your dish, try adding optional ingredients. A quarter cup of freshly grated Parmesan cheese can add a rich, umami kick. For a sweet finish, drizzle one tablespoon of balsamic glaze right before serving. It balances the flavors and adds a nice shine.

Step-by-Step Instructions

Preheat the Air Fryer

Set your air fryer to 375°F (190°C). Preheat it for 5 minutes. This step is key for cooking your Brussels sprouts evenly.

Prepare the Brussels Sprouts

In a large bowl, take 1 lb of trimmed and halved Brussels sprouts. Add 2 tablespoons of extra virgin olive oil. Then, sprinkle in 1 teaspoon of garlic powder, 1/2 teaspoon of smoked paprika, salt, and freshly cracked black pepper to taste. Mix everything well. Each sprout should be coated in the oil and spices.

Air Frying Process

Now, place the seasoned Brussels sprouts in a single layer in the air fryer basket. Do not overcrowd them. If you have too many, cook in two batches. Cook for 15 to 18 minutes. Shake the basket halfway through. This helps them cook evenly and get crispy. When done, they will be golden brown and crunchy, just how you want them!

Tips & Tricks

Achieving the Perfect Crispiness

To get Brussels sprouts crispy, do not overcrowd the basket. If you pile them high, they will steam instead of fry. Cook in batches if needed. Shaking the basket during cooking is key. Do this halfway through to ensure even cooking. With these steps, you’ll enjoy deliciously crisp Brussels sprouts.

Serving Suggestions

Serve these sprouts right away for the best texture. They taste great warm and crispy. Consider garnishing with fresh herbs like parsley or chives. You can also pair them with a dip like ranch or garlic aioli. A wooden platter adds charm to the presentation, making your dish stand out.

Enhancing Flavor

To boost the flavor, try different seasonings. You can add cayenne pepper for heat or lemon zest for brightness. Consider using different cheeses too. Feta or goat cheese brings a unique taste. A sprinkle of nuts can add crunch. Experiment and find your favorite mix!

Pro Tips

  1. Choose Fresh Sprouts: Select bright green Brussels sprouts that are firm to the touch for the best flavor and texture.
  2. Adjust the Seasoning: Feel free to experiment with different seasonings, such as chili powder or lemon zest, to customize the flavor profile to your liking.
  3. Use Parchment Paper: Lining the air fryer basket with parchment paper can help with cleanup and prevent sticking, especially if you’re using cheese.
  4. Let Them Rest: Allow the Brussels sprouts to cool for a couple of minutes after cooking; this will help them maintain their crispiness when served.

Variations

Flavor Variations

You can switch up the spices to change the taste. Try adding:

– 1 teaspoon onion powder for extra flavor.

– 1 teaspoon chili powder for some heat.

– A pinch of Italian herbs like oregano or thyme for a fresh twist.

For cheese lovers, mix it up with different cheeses. Instead of Parmesan, consider:

– Crumbled feta for a tangy kick.

– Shredded cheddar for a rich flavor.

– Nutritional yeast for a dairy-free option.

Cooking Methods

If you don’t have an air fryer, you can still enjoy crispy Brussels sprouts. Try oven roasting. Preheat your oven to 425°F (220°C). Spread the sprouts on a baking sheet and roast for 20-25 minutes. They will be crispy and delicious!

You can also use a stovetop skillet. Heat a bit of oil in the pan. Cook the sprouts cut-side down for about 5-7 minutes, then cover and steam for 5 more minutes.

Pairing Ideas

Brussels sprouts pair well with many dishes. Try serving them with:

– Grilled chicken or steak for a hearty meal.

– Salmon or other fish for a lighter option.

– A simple quinoa salad for a vegetarian feast.

These sprouts make a great side dish for any dinner! Enjoy them with your favorite main course.

Storage Info

Storing Leftovers

To keep your crispy Brussels sprouts fresh, store them in the fridge. Use an airtight container. This helps maintain their flavor and crunch. They can last for up to 3 days. If you want to reheat them, use the air fryer or oven. Set the air fryer to 350°F (175°C) for about 5-7 minutes. This brings back their crispiness. Avoid using the microwave, as it can make them soggy.

Freezing Tips

Yes, you can freeze Brussels sprouts! To do this, cool them first. Spread them on a baking sheet in a single layer. Freeze until solid, then transfer to a freezer bag. This way, they won’t stick together. When you want to use them, thaw in the fridge overnight. You can also cook them from frozen. Just add a few more minutes to the cooking time in the air fryer. Enjoy your crispy sprouts later!

FAQs

How do I make sure my Brussels sprouts are crispy?

To get crispy Brussels sprouts, follow these key steps:

– Dry your sprouts: Make sure they are dry after washing. Water will make them soggy.

– Use enough oil: Two tablespoons of olive oil coat them well. This helps them crisp up.

– Don’t overcrowd: Place sprouts in a single layer in the air fryer. If they are too close, they won’t get crispy. Cook in batches if needed.

– Shake the basket: Halfway through cooking, shake the basket. This helps them cook evenly and get that golden crunch.

By following these steps, your Brussels sprouts will be crispy and full of flavor.

Can I use frozen Brussels sprouts in this recipe?

Yes, you can use frozen Brussels sprouts. But fresh ones will be crispier. Here’s some advice:

– Thaw before cooking: If using frozen sprouts, thaw them first. This helps them cook better.

– Adjust cooking time: Frozen sprouts may need a few extra minutes. Check for crispness after about 18 minutes.

Using frozen is okay, but fresh will always give you the best results.

What other seasonings can I use?

You can mix up the seasonings to suit your taste. Here are some ideas:

– Chili powder: For a spicy kick.

– Lemon zest: Adds a fresh, zesty flavor.

– Herbs: Try thyme or rosemary for a fragrant twist.

– Parmesan cheese: You can also use other cheeses like feta or goat cheese for a different taste.

Feel free to get creative! The right seasonings can make a simple dish shine.

In this blog post, we covered how to make crispy air-fried Brussels sprouts. We discussed key ingredients like olive oil and smoked paprika. I gave you step-by-step instructions for preheating, preparing, and cooking the sprouts. Helpful tips on achieving crispiness and flavor variations were included. Lastly, we explored storage options and answered common questions.

Enjoy making this dish. It’s easy and tasty. Try different flavors and enjo

- 1 lb Brussels sprouts, trimmed and halved - 2 tablespoons extra virgin olive oil - 1 teaspoon garlic powder - 1/2 teaspoon smoked paprika - Salt and freshly cracked black pepper to taste - 1/4 cup freshly grated Parmesan cheese (optional) - 1 tablespoon balsamic glaze (for drizzling, optional) When I make crispy air fryer Brussels sprouts, I focus on fresh ingredients. Start with 1 pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook evenly. Next, grab some extra virgin olive oil. You need two tablespoons to coat the sprouts. It adds a nice flavor and helps them crisp up. For seasoning, I use one teaspoon of garlic powder. It gives a warm, savory taste. I also add half a teaspoon of smoked paprika. This spice gives a subtle smokiness to the dish. Don’t forget salt and freshly cracked black pepper. Use them to taste for that perfect flavor. If you want to elevate your dish, try adding optional ingredients. A quarter cup of freshly grated Parmesan cheese can add a rich, umami kick. For a sweet finish, drizzle one tablespoon of balsamic glaze right before serving. It balances the flavors and adds a nice shine. {{ingredient_image_2}} Set your air fryer to 375°F (190°C). Preheat it for 5 minutes. This step is key for cooking your Brussels sprouts evenly. In a large bowl, take 1 lb of trimmed and halved Brussels sprouts. Add 2 tablespoons of extra virgin olive oil. Then, sprinkle in 1 teaspoon of garlic powder, 1/2 teaspoon of smoked paprika, salt, and freshly cracked black pepper to taste. Mix everything well. Each sprout should be coated in the oil and spices. Now, place the seasoned Brussels sprouts in a single layer in the air fryer basket. Do not overcrowd them. If you have too many, cook in two batches. Cook for 15 to 18 minutes. Shake the basket halfway through. This helps them cook evenly and get crispy. When done, they will be golden brown and crunchy, just how you want them! To get Brussels sprouts crispy, do not overcrowd the basket. If you pile them high, they will steam instead of fry. Cook in batches if needed. Shaking the basket during cooking is key. Do this halfway through to ensure even cooking. With these steps, you'll enjoy deliciously crisp Brussels sprouts. Serve these sprouts right away for the best texture. They taste great warm and crispy. Consider garnishing with fresh herbs like parsley or chives. You can also pair them with a dip like ranch or garlic aioli. A wooden platter adds charm to the presentation, making your dish stand out. To boost the flavor, try different seasonings. You can add cayenne pepper for heat or lemon zest for brightness. Consider using different cheeses too. Feta or goat cheese brings a unique taste. A sprinkle of nuts can add crunch. Experiment and find your favorite mix! Pro Tips Choose Fresh Sprouts: Select bright green Brussels sprouts that are firm to the touch for the best flavor and texture. Adjust the Seasoning: Feel free to experiment with different seasonings, such as chili powder or lemon zest, to customize the flavor profile to your liking. Use Parchment Paper: Lining the air fryer basket with parchment paper can help with cleanup and prevent sticking, especially if you’re using cheese. Let Them Rest: Allow the Brussels sprouts to cool for a couple of minutes after cooking; this will help them maintain their crispiness when served. {{image_4}} You can switch up the spices to change the taste. Try adding: - 1 teaspoon onion powder for extra flavor. - 1 teaspoon chili powder for some heat. - A pinch of Italian herbs like oregano or thyme for a fresh twist. For cheese lovers, mix it up with different cheeses. Instead of Parmesan, consider: - Crumbled feta for a tangy kick. - Shredded cheddar for a rich flavor. - Nutritional yeast for a dairy-free option. If you don’t have an air fryer, you can still enjoy crispy Brussels sprouts. Try oven roasting. Preheat your oven to 425°F (220°C). Spread the sprouts on a baking sheet and roast for 20-25 minutes. They will be crispy and delicious! You can also use a stovetop skillet. Heat a bit of oil in the pan. Cook the sprouts cut-side down for about 5-7 minutes, then cover and steam for 5 more minutes. Brussels sprouts pair well with many dishes. Try serving them with: - Grilled chicken or steak for a hearty meal. - Salmon or other fish for a lighter option. - A simple quinoa salad for a vegetarian feast. These sprouts make a great side dish for any dinner! Enjoy them with your favorite main course. To keep your crispy Brussels sprouts fresh, store them in the fridge. Use an airtight container. This helps maintain their flavor and crunch. They can last for up to 3 days. If you want to reheat them, use the air fryer or oven. Set the air fryer to 350°F (175°C) for about 5-7 minutes. This brings back their crispiness. Avoid using the microwave, as it can make them soggy. Yes, you can freeze Brussels sprouts! To do this, cool them first. Spread them on a baking sheet in a single layer. Freeze until solid, then transfer to a freezer bag. This way, they won’t stick together. When you want to use them, thaw in the fridge overnight. You can also cook them from frozen. Just add a few more minutes to the cooking time in the air fryer. Enjoy your crispy sprouts later! To get crispy Brussels sprouts, follow these key steps: - Dry your sprouts: Make sure they are dry after washing. Water will make them soggy. - Use enough oil: Two tablespoons of olive oil coat them well. This helps them crisp up. - Don't overcrowd: Place sprouts in a single layer in the air fryer. If they are too close, they won’t get crispy. Cook in batches if needed. - Shake the basket: Halfway through cooking, shake the basket. This helps them cook evenly and get that golden crunch. By following these steps, your Brussels sprouts will be crispy and full of flavor. Yes, you can use frozen Brussels sprouts. But fresh ones will be crispier. Here’s some advice: - Thaw before cooking: If using frozen sprouts, thaw them first. This helps them cook better. - Adjust cooking time: Frozen sprouts may need a few extra minutes. Check for crispness after about 18 minutes. Using frozen is okay, but fresh will always give you the best results. You can mix up the seasonings to suit your taste. Here are some ideas: - Chili powder: For a spicy kick. - Lemon zest: Adds a fresh, zesty flavor. - Herbs: Try thyme or rosemary for a fragrant twist. - Parmesan cheese: You can also use other cheeses like feta or goat cheese for a different taste. Feel free to get creative! The right seasonings can make a simple dish shine. In this blog post, we covered how to make crispy air-fried Brussels sprouts. We discussed key ingredients like olive oil and smoked paprika. I gave you step-by-step instructions for preheating, preparing, and cooking the sprouts. Helpful tips on achieving crispiness and flavor variations were included. Lastly, we explored storage options and answered common questions. Enjoy making this dish. It’s easy and tasty. Try different flavors and enjoy!

Crispy Air Fryer Brussels Sprouts

Deliciously crispy Brussels sprouts made in the air fryer, seasoned to perfection.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • to taste Salt and freshly cracked black pepper
  • 0.25 cup freshly grated Parmesan cheese (optional)
  • 1 tablespoon balsamic glaze (for drizzling, optional)

Instructions
 

  • Begin by preheating your air fryer to 375°F (190°C) for approximately 5 minutes.
  • In a large mixing bowl, add the halved Brussels sprouts. Drizzle in the olive oil, then sprinkle the garlic powder, smoked paprika, salt, and pepper over the sprouts. Toss everything together thoroughly until each sprout is evenly coated in the seasoning mix.
  • Carefully place the Brussels sprouts in a single layer in the air fryer basket. It's important not to overcrowd them; if necessary, you can divide the mixture into two batches.
  • Cook the Brussels sprouts in the air fryer for 15-18 minutes, shaking the basket halfway through to promote even cooking and crispiness.
  • Once cooked, transfer the sprouts to a serving bowl. While they are still warm, sprinkle with freshly grated Parmesan cheese (if using) and toss gently.
  • For an extra touch of flavor and visual appeal, drizzle balsamic glaze over the sprouts just before serving. Enjoy them immediately while they're hot and crispy!

Notes

Arrange the Brussels sprouts on a rustic wooden platter and garnish with fresh herbs for an eye-catching display. Serve immediately for the best texture!
Keyword air fryer, Brussels sprouts, vegetable side dish

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