FREE DINNER EBOOK! Get your copy!

Savory Apple Cinnamon Overnight Oats Easy Breakfast Recipe

by on August 19, 2025

WANT TO SAVE THIS RECIPE?

Start your day right with my Savory Apple Cinnamon Overnight Oats! This easy breakfast recipe blends creamy textures with sweet, warm flavors that make mornings brighter. You’ll love how simple it is to prepare these oats the night before. With just a few wholesome ingredients, you can enjoy a healthy and tasty meal on the go. Let’s dive into the world of delicious overnight oats!

- 1 cup rolled oats - 1 cup almond milk (or your preferred milk) - 1 medium apple, grated - 1 teaspoon ground cinnamon - 2 tablespoons honey or maple syrup (to taste) - 1 tablespoon chia seeds - 1/4 cup Greek yogurt (optional, for added creaminess) - A pinch of salt - Chopped nuts (walnuts or pecans) for topping - Sliced apple for garnish These ingredients form a simple and tasty base for your overnight oats. Rolled oats give a hearty texture, while almond milk keeps it light. Grated apple adds natural sweetness and flavor. Ground cinnamon brings warmth, and a pinch of salt enhances the taste. Chia seeds help thicken the mix and add healthy fiber. You can choose to add Greek yogurt if you want a creamier texture. Top it all off with chopped nuts and apple slices for a crunchy finish. This combo makes every bite satisfying and delicious. {{ingredient_image_2}} 1. Combining oatmeal with almond milk Start by taking a medium mixing bowl. Add 1 cup of rolled oats and 1 cup of almond milk. Stir well to blend the oats and milk. This step is key for a creamy texture. 2. Mixing in other ingredients Next, add in the grated apple, 1 teaspoon of ground cinnamon, and 2 tablespoons of honey or maple syrup. Don’t forget to include 1 tablespoon of chia seeds and a pinch of salt. Gently mix all these ingredients until they are well combined. 3. Incorporating Greek yogurt for creaminess If you want a richer taste, now is the time to add 1/4 cup of Greek yogurt. Stir it in thoroughly to make the mixture extra creamy. This optional step takes your oats to the next level. 4. Transfer to jars for refrigeration Now, divide the mixture evenly into individual jars or containers. Make sure they have airtight lids. This keeps your oats fresh and makes for easy grab-and-go breakfasts. 1. Importance of soaking time Seal those jars and pop them in the refrigerator. Let them soak overnight or at least for 4 hours. Soaking is crucial. It allows the oats to absorb the milk and soften. 2. Preparing oats for the next morning The next morning, take the jars out of the fridge. Give the oats a good stir. If you like them a bit thinner, add a splash of extra milk to reach your preferred consistency. 3. Tips for achieving desired consistency Before serving, top your oats with chopped nuts and a few slices of fresh apple. If you want a touch more sweetness, drizzle some honey or syrup on top. This adds a nice finish and makes the dish even tastier. Adjusting sweetness levels You can control how sweet your oats taste. Start with two tablespoons of honey or maple syrup. If you like it sweeter, add more. Taste as you go. Incorporating additional spices Cinnamon is great, but you can mix in other spices too. Try nutmeg or vanilla extract for a different taste. Just a pinch can change the whole dish. Choosing the right type of apple Use a sweet apple like Fuji or Honeycrisp. These apples add a nice crunch and natural sweetness. Avoid tart apples, as they can make the oats less tasty. How to prep in advance You can make these oats for the whole week. Just double or triple the recipe. Prepping in jars makes it easy to grab on busy mornings. Best storage practices Keep the oats in airtight containers. This keeps them fresh. If you add toppings, store them separately until you eat. This keeps your oats from getting soggy. Pro Tips Use Fresh Apples: Fresh, crisp apples will enhance the flavor and texture of your overnight oats. Try different varieties like Granny Smith for tartness or Honeycrisp for sweetness. Add a Pinch of Nutmeg: For a warm, comforting flavor, consider adding a pinch of nutmeg along with the cinnamon. It brings a delightful depth to the overall taste of the oats. Customize Your Sweetness: Adjust the amount of honey or maple syrup according to your taste preferences. You can also substitute with a sugar-free sweetener for a healthier option. Experiment with Toppings: Get creative with toppings! Try adding dried fruits, seeds, or different types of nuts to add variety and nutrition to your overnight oats. {{image_4}} You can switch up the oats you use. Try steel-cut oats for a chewier bite. Instant oats are fine if you like softer oats. Each type gives a distinct texture. You can also change the milk. Almond milk works great, but soy, oat, or cow's milk can be used too. Each milk adds its unique flavor. Get creative by adding fruits or nuts. Berries, bananas, or even dried fruits mix well with apple and cinnamon. Nuts like walnuts or pecans add crunch and protein. Don't shy away from spices and sweeteners. Try nutmeg or ginger for warmth. Maple syrup can replace honey for a different sweetness. Experiment and find your favorite blend! Your apple cinnamon overnight oats will last in the fridge for about 3 to 5 days. Keep them in airtight containers. This helps keep them fresh and stops them from drying out. If you want to change the flavor over time, add toppings like nuts or fresh apples right before eating. Yes, you can freeze overnight oats! This is a great way to save time. To store for long-term use, place the oats in freezer-safe containers. Make sure to leave some space at the top. The oats will expand as they freeze. They can stay in the freezer for up to 3 months. When you want to eat them, just thaw them in the fridge overnight. Add a splash of milk before serving to make them creamy again. Can I use quick oats instead of rolled oats? Yes, you can use quick oats. They cook faster and absorb liquid quickly. However, they may become mushy. Rolled oats give you a better texture and chew. How can I modify the recipe for a single serving? To make a single serving, just halve the ingredients. Use 1/2 cup of oats and 1/2 cup of milk. This keeps it simple and delicious without wasting any food. Are overnight oats healthy? Yes, overnight oats are healthy! They are high in fiber and keep you full. You can add fruits, nuts, and seeds for extra nutrients. They also have low sugar if you choose unsweetened milk and natural sweeteners. Can I make this recipe vegan? Absolutely! Just use plant-based milk like almond or oat milk. You can swap honey for maple syrup to keep it vegan. Enjoy your tasty, plant-based breakfast! Overnight oats are a simple and tasty breakfast option. You can create them with just a few ingredients, like rolled oats, almond milk, and apples. Following easy steps, you can prep them the night before for a quick morning meal. Don't forget to customize flavors with your favorite toppings. Store them well for freshness. With swaps and variations, you can enjoy a new twist each time. Try different fruits or spices to keep it exciting. Now, you have all the tools to make delicious overnight oats!

Why I Love This Recipe

  1. Healthy Breakfast Option: This recipe is packed with wholesome ingredients that provide a nutritious start to your day.
  2. Easy to Prepare: With just 10 minutes of prep time, you can set up a delicious breakfast for the week.
  3. Customizable: You can easily adjust the sweetness and toppings to suit your taste preferences.
  4. Perfect for Meal Prep: These overnight oats are ideal for busy mornings, making them a convenient grab-and-go option.

Ingredients

List of Ingredients

– 1 cup rolled oats

– 1 cup almond milk (or your preferred milk)

– 1 medium apple, grated

– 1 teaspoon ground cinnamon

– 2 tablespoons honey or maple syrup (to taste)

– 1 tablespoon chia seeds

– 1/4 cup Greek yogurt (optional, for added creaminess)

– A pinch of salt

– Chopped nuts (walnuts or pecans) for topping

– Sliced apple for garnish

These ingredients form a simple and tasty base for your overnight oats. Rolled oats give a hearty texture, while almond milk keeps it light. Grated apple adds natural sweetness and flavor. Ground cinnamon brings warmth, and a pinch of salt enhances the taste. Chia seeds help thicken the mix and add healthy fiber. You can choose to add Greek yogurt if you want a creamier texture. Top it all off with chopped nuts and apple slices for a crunchy finish. This combo makes every bite satisfying and delicious.

Step-by-Step Instructions

Preparation Steps

1. Combining oatmeal with almond milk

Start by taking a medium mixing bowl. Add 1 cup of rolled oats and 1 cup of almond milk. Stir well to blend the oats and milk. This step is key for a creamy texture.

2. Mixing in other ingredients

Next, add in the grated apple, 1 teaspoon of ground cinnamon, and 2 tablespoons of honey or maple syrup. Don’t forget to include 1 tablespoon of chia seeds and a pinch of salt. Gently mix all these ingredients until they are well combined.

3. Incorporating Greek yogurt for creaminess

If you want a richer taste, now is the time to add 1/4 cup of Greek yogurt. Stir it in thoroughly to make the mixture extra creamy. This optional step takes your oats to the next level.

4. Transfer to jars for refrigeration

Now, divide the mixture evenly into individual jars or containers. Make sure they have airtight lids. This keeps your oats fresh and makes for easy grab-and-go breakfasts.

Soaking and Serving

1. Importance of soaking time

Seal those jars and pop them in the refrigerator. Let them soak overnight or at least for 4 hours. Soaking is crucial. It allows the oats to absorb the milk and soften.

2. Preparing oats for the next morning

The next morning, take the jars out of the fridge. Give the oats a good stir. If you like them a bit thinner, add a splash of extra milk to reach your preferred consistency.

3. Tips for achieving desired consistency

Before serving, top your oats with chopped nuts and a few slices of fresh apple. If you want a touch more sweetness, drizzle some honey or syrup on top. This adds a nice finish and makes the dish even tastier.

Tips & Tricks

Enhancing Flavor and Texture

Adjusting sweetness levels

You can control how sweet your oats taste. Start with two tablespoons of honey or maple syrup. If you like it sweeter, add more. Taste as you go.

Incorporating additional spices

Cinnamon is great, but you can mix in other spices too. Try nutmeg or vanilla extract for a different taste. Just a pinch can change the whole dish.

Choosing the right type of apple

Use a sweet apple like Fuji or Honeycrisp. These apples add a nice crunch and natural sweetness. Avoid tart apples, as they can make the oats less tasty.

Meal Prep and Convenience

How to prep in advance

You can make these oats for the whole week. Just double or triple the recipe. Prepping in jars makes it easy to grab on busy mornings.

Best storage practices

Keep the oats in airtight containers. This keeps them fresh. If you add toppings, store them separately until you eat. This keeps your oats from getting soggy.

Pro Tips

  1. Use Fresh Apples: Fresh, crisp apples will enhance the flavor and texture of your overnight oats. Try different varieties like Granny Smith for tartness or Honeycrisp for sweetness.
  2. Add a Pinch of Nutmeg: For a warm, comforting flavor, consider adding a pinch of nutmeg along with the cinnamon. It brings a delightful depth to the overall taste of the oats.
  3. Customize Your Sweetness: Adjust the amount of honey or maple syrup according to your taste preferences. You can also substitute with a sugar-free sweetener for a healthier option.
  4. Experiment with Toppings: Get creative with toppings! Try adding dried fruits, seeds, or different types of nuts to add variety and nutrition to your overnight oats.

Variations

Ingredient Swaps

You can switch up the oats you use. Try steel-cut oats for a chewier bite. Instant oats are fine if you like softer oats. Each type gives a distinct texture.

You can also change the milk. Almond milk works great, but soy, oat, or cow’s milk can be used too. Each milk adds its unique flavor.

Flavor Variations

Get creative by adding fruits or nuts. Berries, bananas, or even dried fruits mix well with apple and cinnamon. Nuts like walnuts or pecans add crunch and protein.

Don’t shy away from spices and sweeteners. Try nutmeg or ginger for warmth. Maple syrup can replace honey for a different sweetness. Experiment and find your favorite blend!

Storage Info

Refrigeration Tips

Your apple cinnamon overnight oats will last in the fridge for about 3 to 5 days. Keep them in airtight containers. This helps keep them fresh and stops them from drying out. If you want to change the flavor over time, add toppings like nuts or fresh apples right before eating.

Freezing Options

Yes, you can freeze overnight oats! This is a great way to save time. To store for long-term use, place the oats in freezer-safe containers. Make sure to leave some space at the top. The oats will expand as they freeze. They can stay in the freezer for up to 3 months. When you want to eat them, just thaw them in the fridge overnight. Add a splash of milk before serving to make them creamy again.

FAQs

Common Questions about Overnight Oats

Can I use quick oats instead of rolled oats?

Yes, you can use quick oats. They cook faster and absorb liquid quickly. However, they may become mushy. Rolled oats give you a better texture and chew.

How can I modify the recipe for a single serving?

To make a single serving, just halve the ingredients. Use 1/2 cup of oats and 1/2 cup of milk. This keeps it simple and delicious without wasting any food.

Are overnight oats healthy?

Yes, overnight oats are healthy! They are high in fiber and keep you full. You can add fruits, nuts, and seeds for extra nutrients. They also have low sugar if you choose unsweetened milk and natural sweeteners.

Can I make this recipe vegan?

Absolutely! Just use plant-based milk like almond or oat milk. You can swap honey for maple syrup to keep it vegan. Enjoy your tasty, plant-based breakfast!

Overnight oats are a simple and tasty breakfast option. You can create them with just a few ingredients, like rolled oats, almond milk, and apples. Following easy steps, you can prep them the night before for a quick morning meal. Don’t forget to customize flavors with your favorite toppings. Store them well for freshness. With swaps and variations, you can enjoy a new twist each time. Try different fruits or spices to keep it exciting. Now, you have all the tools to make delicious overnight oat

- 1 cup rolled oats - 1 cup almond milk (or your preferred milk) - 1 medium apple, grated - 1 teaspoon ground cinnamon - 2 tablespoons honey or maple syrup (to taste) - 1 tablespoon chia seeds - 1/4 cup Greek yogurt (optional, for added creaminess) - A pinch of salt - Chopped nuts (walnuts or pecans) for topping - Sliced apple for garnish These ingredients form a simple and tasty base for your overnight oats. Rolled oats give a hearty texture, while almond milk keeps it light. Grated apple adds natural sweetness and flavor. Ground cinnamon brings warmth, and a pinch of salt enhances the taste. Chia seeds help thicken the mix and add healthy fiber. You can choose to add Greek yogurt if you want a creamier texture. Top it all off with chopped nuts and apple slices for a crunchy finish. This combo makes every bite satisfying and delicious. {{ingredient_image_2}} 1. Combining oatmeal with almond milk Start by taking a medium mixing bowl. Add 1 cup of rolled oats and 1 cup of almond milk. Stir well to blend the oats and milk. This step is key for a creamy texture. 2. Mixing in other ingredients Next, add in the grated apple, 1 teaspoon of ground cinnamon, and 2 tablespoons of honey or maple syrup. Don’t forget to include 1 tablespoon of chia seeds and a pinch of salt. Gently mix all these ingredients until they are well combined. 3. Incorporating Greek yogurt for creaminess If you want a richer taste, now is the time to add 1/4 cup of Greek yogurt. Stir it in thoroughly to make the mixture extra creamy. This optional step takes your oats to the next level. 4. Transfer to jars for refrigeration Now, divide the mixture evenly into individual jars or containers. Make sure they have airtight lids. This keeps your oats fresh and makes for easy grab-and-go breakfasts. 1. Importance of soaking time Seal those jars and pop them in the refrigerator. Let them soak overnight or at least for 4 hours. Soaking is crucial. It allows the oats to absorb the milk and soften. 2. Preparing oats for the next morning The next morning, take the jars out of the fridge. Give the oats a good stir. If you like them a bit thinner, add a splash of extra milk to reach your preferred consistency. 3. Tips for achieving desired consistency Before serving, top your oats with chopped nuts and a few slices of fresh apple. If you want a touch more sweetness, drizzle some honey or syrup on top. This adds a nice finish and makes the dish even tastier. Adjusting sweetness levels You can control how sweet your oats taste. Start with two tablespoons of honey or maple syrup. If you like it sweeter, add more. Taste as you go. Incorporating additional spices Cinnamon is great, but you can mix in other spices too. Try nutmeg or vanilla extract for a different taste. Just a pinch can change the whole dish. Choosing the right type of apple Use a sweet apple like Fuji or Honeycrisp. These apples add a nice crunch and natural sweetness. Avoid tart apples, as they can make the oats less tasty. How to prep in advance You can make these oats for the whole week. Just double or triple the recipe. Prepping in jars makes it easy to grab on busy mornings. Best storage practices Keep the oats in airtight containers. This keeps them fresh. If you add toppings, store them separately until you eat. This keeps your oats from getting soggy. Pro Tips Use Fresh Apples: Fresh, crisp apples will enhance the flavor and texture of your overnight oats. Try different varieties like Granny Smith for tartness or Honeycrisp for sweetness. Add a Pinch of Nutmeg: For a warm, comforting flavor, consider adding a pinch of nutmeg along with the cinnamon. It brings a delightful depth to the overall taste of the oats. Customize Your Sweetness: Adjust the amount of honey or maple syrup according to your taste preferences. You can also substitute with a sugar-free sweetener for a healthier option. Experiment with Toppings: Get creative with toppings! Try adding dried fruits, seeds, or different types of nuts to add variety and nutrition to your overnight oats. {{image_4}} You can switch up the oats you use. Try steel-cut oats for a chewier bite. Instant oats are fine if you like softer oats. Each type gives a distinct texture. You can also change the milk. Almond milk works great, but soy, oat, or cow's milk can be used too. Each milk adds its unique flavor. Get creative by adding fruits or nuts. Berries, bananas, or even dried fruits mix well with apple and cinnamon. Nuts like walnuts or pecans add crunch and protein. Don't shy away from spices and sweeteners. Try nutmeg or ginger for warmth. Maple syrup can replace honey for a different sweetness. Experiment and find your favorite blend! Your apple cinnamon overnight oats will last in the fridge for about 3 to 5 days. Keep them in airtight containers. This helps keep them fresh and stops them from drying out. If you want to change the flavor over time, add toppings like nuts or fresh apples right before eating. Yes, you can freeze overnight oats! This is a great way to save time. To store for long-term use, place the oats in freezer-safe containers. Make sure to leave some space at the top. The oats will expand as they freeze. They can stay in the freezer for up to 3 months. When you want to eat them, just thaw them in the fridge overnight. Add a splash of milk before serving to make them creamy again. Can I use quick oats instead of rolled oats? Yes, you can use quick oats. They cook faster and absorb liquid quickly. However, they may become mushy. Rolled oats give you a better texture and chew. How can I modify the recipe for a single serving? To make a single serving, just halve the ingredients. Use 1/2 cup of oats and 1/2 cup of milk. This keeps it simple and delicious without wasting any food. Are overnight oats healthy? Yes, overnight oats are healthy! They are high in fiber and keep you full. You can add fruits, nuts, and seeds for extra nutrients. They also have low sugar if you choose unsweetened milk and natural sweeteners. Can I make this recipe vegan? Absolutely! Just use plant-based milk like almond or oat milk. You can swap honey for maple syrup to keep it vegan. Enjoy your tasty, plant-based breakfast! Overnight oats are a simple and tasty breakfast option. You can create them with just a few ingredients, like rolled oats, almond milk, and apples. Following easy steps, you can prep them the night before for a quick morning meal. Don't forget to customize flavors with your favorite toppings. Store them well for freshness. With swaps and variations, you can enjoy a new twist each time. Try different fruits or spices to keep it exciting. Now, you have all the tools to make delicious overnight oats!

Apple Cinnamon Overnight Oats

A delicious and healthy breakfast option made with rolled oats, almond milk, and fresh apples, perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 hours 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 medium apple, grated
  • 1 teaspoon ground cinnamon
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon chia seeds
  • 1 4 cup Greek yogurt
  • 1 pinch salt
  • 1 handful chopped nuts
  • 1 few slices of apple for garnish

Instructions
 

  • In a medium mixing bowl, combine the rolled oats and almond milk, stirring to blend the two thoroughly.
  • Add the grated apple, chia seeds, honey (or maple syrup), ground cinnamon, and a pinch of salt to the bowl. Gently mix the ingredients together until evenly combined.
  • If you’re opting for a creamier texture, stir in the Greek yogurt at this stage. Ensure it’s well incorporated for a smooth consistency.
  • Distribute the mixture evenly into individual jars or containers with airtight lids.
  • Seal the containers and place them in the refrigerator overnight, or allow them to soak for at least 4 hours.
  • In the morning, take the jars out and give the oats a hearty stir. If you prefer them a bit thinner, feel free to add a splash of extra milk.
  • Before serving, top your oats with a generous handful of chopped nuts and a few slices of fresh apple.

Notes

Serve in clear glass jars for an attractive presentation.
Keyword breakfast, healthy, oats, overnight oats

WANT TO SAVE THIS RECIPE?