Apple Cinnamon Oatmeal Bars

$- 2 cups rolled oats - 1 cup almond flour - 1 teaspoon baking powder - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/4 teaspoon sea salt - 1/2 cup honey or maple syrup - 1/2 cup unsweetened applesauce - 1/4 cup coconut oil, melted - 2 medium apples, peeled and diced into small chunks - 1/2 cup walnuts, chopped (optional) - 1/4 cup raisins or dried cranberries (optional) I love these apple cinnamon oatmeal bars because they are simple to make and full of flavor. You start with the dry ingredients. This includes rolled oats, almond flour, baking powder, cinnamon, nutmeg, and sea salt. Each one plays a big role in the final taste and texture. The oats give great chewiness. Almond flour adds a nice nutty flavor. Next, you mix the wet ingredients. In a bowl, whisk together honey or maple syrup, applesauce, and melted coconut oil. This mix brings sweetness and moisture to the bars. I often choose honey for its rich flavor, but maple syrup works well too. Now, for the fun part: add-ins! Diced apples add a fresh crunch. You can also toss in walnuts, raisins, or dried cranberries. These add-ins give extra texture and taste. I like using walnuts for a bit of crunch. The dried fruit adds natural sweetness. Gathering these ingredients is easy and quick. You can find all of them at your local store. The combination of flavors will make your kitchen smell amazing as they bake. - Preheat the oven to 350°F (175°C). - Prepare a 9x9-inch baking pan by greasing or lining it with parchment paper. - In a large bowl, combine: - 2 cups rolled oats - 1 cup almond flour - 1 teaspoon baking powder - 1 teaspoon ground cinnamon - 1/2 teaspoon ground nutmeg - 1/4 teaspoon sea salt - Stir these dry ingredients well until they mix evenly. - In a separate bowl, whisk together: - 1/2 cup honey or maple syrup - 1/2 cup unsweetened applesauce - 1/4 cup melted coconut oil - Mix until the blend is smooth and combined. - Gradually pour the wet mixture into the dry ingredients. - Stir gently but thoroughly until everything is evenly mixed into a batter. - Fold in: - 2 medium apples, peeled and diced into small chunks - 1/2 cup walnuts, chopped (optional) - 1/4 cup raisins or dried cranberries (optional) - Make sure the fruits and nuts are well spread throughout the batter. - Pour the batter into the prepared baking pan. - Use a spatula to smooth the top. - Place the pan in the oven and bake for 25-30 minutes. - Check if it’s done by inserting a toothpick; it should come out clean. - Once baked, let it cool in the pan for 10 minutes. - Carefully move the bars to a wire rack to cool completely. To get the best texture for your bars, do not overmix the batter. Mixing too much can make them tough. Just stir until you see no dry spots. Check doneness with a toothpick. Insert it into the center of the bars. If it comes out clean, they are ready. If you want to reduce the sweetness, use less honey or maple syrup. Start with a little less and taste the batter. You can always add more if needed. This way, you can control how sweet you want your bars. Feel free to change the flavors. You can add more spices like ginger or a pinch of cloves. Using flavored applesauce can also add a nice twist. Try cinnamon or even pumpkin spice applesauce for a fun change! {{image_4}} For a nut-free option, you can easily swap out the almond flour. Use oat flour or a gluten-free blend instead. This change keeps the bars soft and chewy, just like the original. Oat flour adds a nice flavor too. Plus, it makes the bars safe for those with nut allergies. If you want a vegan version, replace honey with maple syrup. This swap gives the bars a sweet touch without any animal products. You might need to adjust the binder if your mixture feels too loose. Adding a bit more applesauce can help. Get creative with your flavor! You can mix in chocolate chips for a sweet surprise. A splash of vanilla extract brightens up the taste too. Dried fruits like cranberries or apricots can add tangy notes. Each option makes the bars unique and fun to eat! You can store the Apple Cinnamon Oatmeal Bars at room temperature or in the fridge. If you opt for room temperature, place them in an airtight container. They will stay fresh for about three days. For longer storage, put them in the fridge. This will keep them good for up to a week. To freeze the bars, let them cool completely first. Then, wrap each bar tightly in plastic wrap. Place the wrapped bars in a freezer bag or an airtight container. They can last in the freezer for about three months. When you're ready to eat one, simply take it out and let it thaw at room temperature. You can also microwave it for about 15 seconds for a warm snack. To maintain freshness, always store the bars in an airtight container. Keeping them away from light and heat will help too. If you follow these steps, you can enjoy your bars at their best for up to a week at room temperature or longer if refrigerated. Yes, you can use quick oats. However, the texture will change. Quick oats cook faster and break down more. This makes the bars softer. Rolled oats give a chewier bite. If you prefer a firmer bar, stick with rolled oats. To make these bars gluten-free, use certified gluten-free oats. You can also swap almond flour with a gluten-free flour blend. Check labels to ensure all other ingredients are gluten-free. This way, you can enjoy the bars without worry. If you need a substitute for applesauce, mashed bananas work well. They add sweetness and moisture. You can also use plain yogurt for a creamy texture. Both options will keep the bars moist and tasty. You can store these bars for up to a week at room temperature. Keep them in an airtight container. For longer storage, refrigerate them for up to two weeks. You can even freeze them for up to three months. Just thaw before eating. Yes, you can add protein powder. Start with 1/4 cup and mix it into the dry ingredients. You may need to add a bit more liquid, like water or milk, to keep the batter moist. This way, you boost protein without changing the taste much. The oatmeal bar recipe gives you a simple, tasty treat. We covered dry and wet ingredients, mixing tips, and baking steps. You learned how to customize and store your bars. Feel free to swap ingredients to fit your taste and needs. Now it's time to enjoy your homemade snacks. Baking healthy treats doesn’t have to be hard. With this recipe, you can enjoy delicious and nutritious bars any time. Happy baking!$

Discover the delightful taste of Apple Cinnamon Oatmeal Bars! These easy-to-make treats combine wholesome oats, apples, and warm spices for a nutritious snack or breakfast option. Perfect for meal prep, they’re ready in just 45 minutes! Click through to explore the full recipe and enjoy a healthy, flavorful bite anytime. Don't miss out on this deliciousness! #OatmealBars #HealthySnacks #AppleRecipes #BakingAtHome

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Ingredients

2 cups rolled oats

1 cup almond flour

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon sea salt

1/2 cup honey or maple syrup

1/2 cup unsweetened applesauce

1/4 cup coconut oil, melted

2 medium apples, peeled and diced into small chunks

1/2 cup walnuts, chopped (optional)

1/4 cup raisins or dried cranberries (optional)

Instructions

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare a 9x9-inch baking pan by greasing it lightly or lining it with parchment paper to ensure easy removal of the bars once baked.

Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, baking powder, ground cinnamon, ground nutmeg, and sea salt. Stir these dry ingredients together thoroughly until evenly mixed.

Prepare Wet Ingredients: In a separate bowl, whisk together the honey (or maple syrup), unsweetened applesauce, and melted coconut oil until the mixture is smooth and well combined.

Combine Mixtures: Gradually pour the wet mixture into the dry ingredient bowl. Stir gently but thoroughly until everything is evenly combined into a cohesive batter.

Add Fruits and Nuts: Carefully fold in the diced apples, chopped walnuts (if using), and raisins or dried cranberries (if using) until they are well distributed throughout the batter.

Transfer to Baking Pan: Pour the batter into the prepared baking pan. Use a spatula to spread it out evenly, smoothing the top to create a uniform surface.

Bake: Place the pan in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

Cool the Bars: Once baked, remove the pan from the oven and allow the bars to cool in the pan for about 10 minutes. Then, carefully transfer the bars to a wire rack to cool completely.

Cut and Store: Once cooled, cut into 12 bars. Store the bars in an airtight container for a delightful and convenient snack or a nutritious breakfast option.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12 bars