Roasted Red Pepper Hummus Wraps

$To make Roasted Red Pepper Hummus Wraps, you need a few key items: - 1 cup roasted red peppers (jarred or homemade) - 1 can (15 oz) chickpeas, drained and rinsed - 1/4 cup tahini (sesame seed paste) - 2 tablespoons extra virgin olive oil - 2 tablespoons freshly squeezed lemon juice - 1 clove garlic, finely minced - Salt and black pepper to taste - 4 large whole wheat tortillas - 1 cup fresh spinach leaves, washed and dried - 1 cup cherry tomatoes, halved - 1/2 cucumber, thinly sliced into rounds These ingredients create a creamy and tangy hummus base, perfect for wraps. You can customize your wraps with these tasty extras: - Feta cheese crumbles for added flavor - Fresh herbs like parsley or dill for garnish - Avocado slices for creaminess - Olives for a salty kick Adding these can elevate your wraps and make them even more delicious. Serve your wraps in style! Here are some fun ideas: - Arrange the wraps on a large platter. - Add halved cherry tomatoes and cucumber slices around them for color. - Drizzle extra virgin olive oil on top for shine. - Garnish with fresh herbs for a pop of flavor. These tips make your Roasted Red Pepper Hummus Wraps look as good as they taste! {{ingredient_image_2}} To start, gather your ingredients. You need roasted red peppers, chickpeas, tahini, olive oil, lemon juice, garlic, salt, and pepper. Place all these in a food processor. Blend them until the mix is smooth and creamy. This should take about a minute. If it gets too thick, add a little water. Taste your hummus. Adjust with more salt or lemon juice if needed. This hummus will be the heart of your wraps. Next, lay out your whole wheat tortillas on a clean surface. Grab a spatula or the back of a spoon. Use it to spread a thick layer of hummus on each tortilla. Leave about a half-inch border at the edges. Now, it’s time to add your fresh ingredients. Place fresh spinach leaves, halved cherry tomatoes, and cucumber rounds on top of the hummus. If you want, sprinkle feta cheese on the top for more flavor. Now, roll up each tortilla. Start at one end and roll tightly but not too tight. You don’t want to squish the fillings out. Once rolled, place the wraps seam-side down on a cutting board. Use a sharp knife to slice each wrap in half diagonally. This makes them easier to handle. Enjoy immediately or wrap them in parchment for later. For a nice touch, arrange the wraps on a platter with extra tomatoes and cucumbers around them. To get the best texture for your hummus, you must blend it well. Start with your roasted red peppers and chickpeas. Use a food processor for smooth mixing. Add tahini, olive oil, lemon juice, and garlic. Blend until silky. If your hummus is too thick, add a bit of water or more olive oil. Keep blending until you reach a creamy texture. Taste it! Adjust the salt and pepper as needed. A good texture makes your wraps even better. Rolling wraps can be tricky but fun! Start with a tortilla on a flat surface. Spread the hummus, leaving some space at the edges. Layer your spinach, tomatoes, and cucumbers on top. If you want cheese, sprinkle it on now. Begin to roll from one side, tucking as you go. Roll tightly but not too tight. You want to keep all the yummy stuff inside. Once rolled, place the seam side down. This keeps the wrap intact and ready to slice. Seasoning makes your wraps pop! After blending your hummus, taste it. If it needs a kick, add more lemon juice or garlic. For a smoky flavor, try a dash of smoked paprika. Fresh herbs can also brighten up your wraps. Consider adding chopped parsley or dill to the hummus. If you want a little heat, add some crushed red pepper. A little seasoning goes a long way in making your wraps delicious. Pro Tips Use Fresh Ingredients: Opt for fresh spinach and ripe tomatoes for the best flavor and texture in your wraps. Experiment with Flavors: Try adding different herbs or spices to the hummus, such as cumin or smoked paprika, for a unique twist. Wrap It Right: Ensure the wraps are snug but not too tight to prevent the filling from squeezing out when you cut them. Make Ahead: Prepare the hummus and chop the vegetables ahead of time for a quick assembly when you're ready to eat. {{image_4}} You can switch up the fillings in your wraps easily. Try adding grilled chicken or turkey for extra protein. Roasted veggies like zucchini or bell peppers add great flavor. Want a kick? Add jalapeños or hot sauce. You can also use sliced avocado for creaminess. Experiment with flavors to find what you love best. The type of tortilla can change the taste of your wrap. Whole wheat tortillas are healthy and filling. If you prefer something lighter, try spinach or tomato tortillas. Corn tortillas work well for a gluten-free option. You can even use lettuce leaves for a low-carb wrap that is fresh and crisp. You can change the hummus to switch up the taste. If you don’t have tahini, use sunflower seed butter. For a smoky flavor, add smoked paprika or chipotle powder. Instead of chickpeas, try black beans for a different texture. You can also use different roasted veggies like eggplant or carrots in your hummus. Each change can create a unique flavor profile! Each serving of Roasted Red Pepper Hummus Wrap has about 300 calories. Here’s a quick breakdown of the macros: - Protein: 10 grams - Fat: 12 grams - Carbohydrates: 40 grams - Fiber: 8 grams This wrap is a balanced meal with good protein, healthy fats, and plenty of fiber. Roasted red peppers are full of vitamin C. They help boost your immune system. Chickpeas are a great source of protein and fiber. They support healthy digestion. Tahini adds calcium and healthy fats, giving you energy. Fresh spinach brings iron and vitamins A and K. Adding tomatoes and cucumbers gives you hydration and antioxidants. - Use low-sodium chickpeas to cut salt intake. - Add more veggies like bell peppers or carrots for extra fiber. - Swap whole wheat tortillas for lettuce wraps for a low-carb option. - Use less tahini or olive oil if you're watching your fat intake. - Add herbs like parsley or cilantro for flavor without extra calories. Roasted Red Pepper Hummus Wraps can last for about 2 to 3 days in the fridge. Make sure to store them in an airtight container. If you notice any change in smell or texture, it’s best to throw them away. Enjoy them fresh for the best taste! Yes, you can freeze Roasted Red Pepper Hummus Wraps. To do this, wrap each one tightly in plastic wrap or foil. Place them in a freezer bag to keep them fresh. They can last up to a month in the freezer. To enjoy, thaw them in the fridge overnight before eating. These wraps pair well with many sides. Here are some ideas: - A fresh green salad with lemon vinaigrette - Crispy baked sweet potato fries - A bowl of Greek yogurt with herbs for dipping - A mix of fresh veggies like carrots and bell peppers Each of these sides adds color and crunch to your meal! You now know how to make tasty Roasted Red Pepper Hummus Wraps. We covered the key ingredients and optional add-ons. You learned how to prepare the hummus, assemble wraps, and serve them. I shared tips for perfect texture and rolling wraps. Don’t forget about variations and healthy swaps to keep things fun. Enjoy these wraps at home or share them with friends. Taste can be exciting when you try new things. Enjoy your cooking and have fun with these recipes!$

Roasted Red Pepper Hummus Wraps

Delicious wraps filled with creamy roasted red pepper hummus and fresh vegetables.

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Prep Time 15

Total Time 15

Course Main Course

Cuisine Mediterranean

Servings 4

Calories 250 kcal

Ingredients

1 cup roasted red peppers
1 can chickpeas
1/4 cup tahini
2 tablespoons extra virgin olive oil
2 tablespoons freshly squeezed lemon juice
1 clove garlic
to taste salt
to taste black pepper
4 large whole wheat tortillas
1 cup fresh spinach leaves
1 cup cherry tomatoes
1/2 cucumber thinly sliced
optional feta cheese crumbles

Instructions

In a food processor, combine the roasted red peppers, rinsed chickpeas, tahini, olive oil, lemon juice, minced garlic, and a pinch of salt and pepper. Blend on high until the mixture is smooth and creamy, pausing to scrape down the sides as needed. Taste and adjust seasoning if necessary.
Lay out the whole wheat tortillas on a clean, flat surface.
Using a spatula or the back of a spoon, spread a generous layer of the roasted red pepper hummus evenly over each tortilla, making sure to leave about a half-inch border around the edges.
On top of the hummus, layer fresh spinach leaves, halved cherry tomatoes, and thin cucumber slices evenly across all tortillas. If using, sprinkle feta cheese crumbles over the top for an extra burst of flavor.
Starting from one end of the tortilla, carefully but tightly roll it up to enclose all the filling. Make sure it’s snug but not overly tight to avoid squishing the ingredients out.
Once rolled, place the wraps seam-side down on a cutting board and slice each one in half diagonally for easier handling.
Enjoy the wraps immediately, or if you're on the go, wrap them in parchment paper for a convenient and delicious portable option.

Notes

For added flavor, sprinkle fresh herbs on top before serving.

Keyword healthy, hummus, vegetarian, wraps