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- 1 pound ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup breadcrumbs I love using ground turkey for these burgers. It keeps them lean and healthy. Fresh spinach adds a vibrant color and a nice crunch. The feta cheese brings a tangy flavor that pairs well with the turkey. Breadcrumbs help bind the mixture, giving the burgers a nice texture. - 1/4 cup onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 tablespoon olive oil (for grilling) Onion and garlic create a savory base for the burgers. Dried oregano adds a hint of earthiness. Salt and black pepper enhance all the flavors. Olive oil is key for grilling. It prevents sticking and adds a nice flavor. - Sliced tomatoes - Lettuce - Tzatziki sauce Toppings can take your burger to the next level. Sliced tomatoes add juiciness. Crisp lettuce gives a nice crunch. Tzatziki sauce is cool and refreshing, perfect for these flavorful burgers. Enjoy mixing and matching your toppings! {{ingredient_image_2}} - Combine the mixture In a large bowl, add 1 pound of ground turkey. Then, add 1 cup of finely chopped fresh spinach and 1/2 cup of crumbled feta cheese. Next, mix in 1/4 cup of breadcrumbs, 1/4 cup of finely chopped onion, and 2 minced garlic cloves. Don’t forget to add 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. - Shape the patties Now, use your hands to mix these ingredients gently. You want everything to blend well but don’t overmix. This keeps the burgers tender. After mixing, divide the mixture into four equal parts. Shape each part into patties about ¾ inch thick. Make sure they are uniform for even cooking. - Preheat grill Preheat your grill or grill pan over medium-high heat. This helps the patties cook evenly. Once it’s hot, drizzle the grill with 1 tablespoon of olive oil. This stops the patties from sticking and adds flavor. - Cook the turkey patties Place the patties on the grill. Cook them for about 5 to 6 minutes on each side. You want the internal temperature to reach 165°F (74°C). This ensures your burgers are safe to eat. They should also get a nice golden-brown crust. - Toasting burger buns In the last minute of cooking, add the whole wheat burger buns to the grill. This toasts them lightly, adding more taste and texture to your meal. - Serving suggestions To assemble your burgers, place a cooked turkey patty on the bottom half of each toasted bun. Add layers of sliced tomatoes and fresh lettuce. If you like, drizzle some tzatziki sauce on top for extra flavor. Finish by capping the burger with the top half of the bun. Serve these warm for the best taste! Enjoy your flavorful spinach feta turkey burgers with a side of sweet potato fries or a fresh salad! - Mixing without overdoing it: When you mix the turkey with the other ingredients, do it gently. Use your hands to combine them just until they hold together. Overmixing can make the burgers tough. You want a light touch here. - Ensuring even cooking: Shape your patties to be uniform in thickness. This helps them cook evenly. Aim for about ¾ inch thick patties. Keep an eye on your grill's heat. Medium-high is key for a nice golden crust. - Suggested spices and herbs: Besides oregano, feel free to add more spices. A pinch of paprika or cumin can bring warmth. Fresh herbs like parsley or dill can add bright notes too. Don't be shy to experiment! - Best grilling practices: Always preheat your grill before cooking. This makes a huge difference in flavor. Use olive oil to coat the grill grates. It helps prevent sticking and boosts the taste of your burgers. - Serving style and side dishes: Serve your burgers on a colorful plate. Pair them with sweet potato fries or a fresh side salad. This adds color and makes the meal look inviting. - Garnishing ideas: A sprig of parsley on top adds a nice pop. You can also use slices of lemon for a refreshing touch. These small details make your dish feel gourmet! Pro Tips Don’t Overmix: Gently combine the ingredients to keep the burgers tender. Overmixing can lead to a tough texture. Ensure Even Thickness: Shape the patties uniformly to promote even cooking and prevent some parts from drying out. Use a Meat Thermometer: Check the internal temperature with a meat thermometer to ensure the burgers are fully cooked at 165°F (74°C). Toast the Buns: Toasting the burger buns on the grill adds flavor and prevents them from becoming soggy when assembled. {{image_4}} You can mix things up in this recipe. Ground turkey gives a nice flavor, but you can use other meats. Try ground chicken or lean beef instead. These options will still keep your burgers juicy. If you want a vegan option, use black beans or lentils. Mash them well and mix in the other ingredients. You can also use a plant-based ground meat that mimics turkey. Cheese can change the taste of your burgers. Feta adds a tangy kick, but you can swap it for other cheeses. Consider using goat cheese for a creamy texture. Or try sharp cheddar for a bolder flavor. Adding spices is also a fun way to vary the taste. You can mix in some paprika for a hint of smokiness. A dash of cayenne pepper will bring some heat. Experiment with your favorite spices to find your best blend. Want to serve your burgers differently? Try making burger bowls. Place the cooked patties over a bed of greens. Add your favorite toppings like tomatoes and cucumber. Drizzle with tzatziki sauce for extra flavor. Another option is lettuce wraps. Instead of buns, use large lettuce leaves. This will give you a low-carb meal. It’s fresh and crunchy, perfect for a light lunch or dinner. - Storing cooked burgers: Place cooked turkey burgers in a clean, airtight container. They stay fresh in the fridge for up to three days. When ready to eat, just reheat them. - Raw patties storage: You can store raw patties in the fridge too. Wrap them tightly in plastic wrap or place them in a container. They will last for one to two days. - Freezing cooked burgers: If you want to save cooked burgers, let them cool first. Wrap each burger in foil or place them in a freezer bag. They can last up to three months in the freezer. Just thaw before reheating. - Saving uncooked patties for later use: To freeze uncooked patties, place them on a baking sheet for an hour. Once firm, wrap them separately. They can be frozen for up to three months, too. - Best methods for reheating: For reheating, the best method is to use an oven. Heat it to 350°F (175°C). Place burgers on a baking sheet and heat for about 10-15 minutes. This keeps them juicy. - Maintaining flavor and texture: You can also reheat burgers in a skillet. Use medium heat and cover the pan. This helps keep the burgers moist and tasty. You can use oats or crushed rice cakes as gluten-free options. Ground almonds also work well. If you need a lighter touch, try cornmeal. Each of these will help bind the burger without gluten. Yes, you can use a stovetop grill pan. Preheat it over medium-high heat. Add a little olive oil to the pan to prevent sticking. Cook the burgers as you would on an outdoor grill. Just keep an eye on the heat to avoid burning. To check if the burgers are done, use a meat thermometer. Insert it into the center of the patty. You want it to read 165°F (74°C). This ensures the turkey is safe to eat and juicy. Spinach feta turkey burgers are simple to make and full of flavor. We covered key ingredients, step-by-step instructions, and useful tips. You can mix and match flavors and toppings to suit your taste. Don't forget about storage and reheating methods to keep your burgers fresh. Enjoy experimenting with variations and impressing friends and family. Your burgers will be a delicious hit!

Savory Spinach & Feta Turkey Burgers

Delicious turkey burgers infused with spinach and feta cheese, perfect for a healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 cup fresh spinach, finely chopped
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup breadcrumbs
  • 0.25 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil (for grilling)
  • 4 whole whole wheat burger buns
  • to taste optional toppings: sliced tomatoes, lettuce, tzatziki sauce

Instructions
 

  • In a large mixing bowl, combine the ground turkey, finely chopped spinach, crumbled feta cheese, breadcrumbs, chopped onion, minced garlic, dried oregano, salt, and black pepper.
  • Using your hands, mix the ingredients gently until just combined, ensuring the mixture holds together without overmixing, which can cause the burgers to be tough.
  • Divide the mixture into four equal portions. Shape each portion into patties, about ¾ inch thick, ensuring they are uniform for even cooking.
  • Preheat your grill or grill pan over medium-high heat. Once heated, drizzle the grill with olive oil to prevent sticking and enhance the flavor of the burgers.
  • When the grill is hot, place the turkey patties on it. Cook for approximately 5-6 minutes on each side, or until the internal temperature of the burgers reaches 165°F (74°C), and they develop a golden-brown crust.
  • In the final minute of cooking, add the whole wheat burger buns to the grill to toast them lightly, adding an extra layer of flavor and texture.
  • Assemble your burgers by placing the cooked turkey patty on the bottom half of each toasted bun. Layer with sliced tomatoes, fresh lettuce, and a drizzle of tzatziki sauce if desired.
  • Cap each burger with the top half of the bun and serve immediately while hot for the best flavor and texture.

Notes

Serve with sweet potato fries or a fresh side salad for a complete meal.
Keyword feta, grilling, healthy, spinach, turkey burgers