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- 4 bone-in, skin-on chicken thighs - 2 medium sweet potatoes, peeled and cut into cubes - 1 large red onion, cut into wedges - 3 tablespoons pure maple syrup - 2 tablespoons extra virgin olive oil - 1 teaspoon dried thyme - 1 teaspoon garlic powder - Salt and freshly cracked black pepper - Fresh parsley or cilantro for garnish - Other vegetables (carrots, bell peppers) - Spices (paprika, cumin) - Sheet pan - Mixing bowls - Measuring spoons To make this dish, you need a few key ingredients. The chicken thighs bring rich flavor, while sweet potatoes add sweetness. Red onion gives a nice bite to the mix. Maple syrup adds a touch of sweetness that will caramelize beautifully in the oven. Feel free to customize! You can add other veggies like carrots or bell peppers. Spices like paprika or cumin also add depth. For tools, a sheet pan is a must for roasting. Mixing bowls help with combining ingredients. Measuring spoons ensure you get the right amounts. With these ingredients and tools, you're ready to enjoy a delightful meal! - Preheat oven to 425°F (220°C). - Peel and cut sweet potatoes into 1-inch cubes. - Cut the red onion into wedges. - Pat the chicken thighs dry with paper towels. - In a bowl, mix sweet potatoes and onion with 1 tablespoon of olive oil. - Add half of the maple syrup, dried thyme, garlic powder, salt, and pepper. - Toss until the veggies are well coated. - Spread the mixture on a sheet pan, leaving space for the chicken. - Place the chicken thighs in the center of the pan. - Drizzle with the remaining olive oil and maple syrup for shine. - Place the pan in the oven and bake for 35-40 minutes. - Check that the chicken reaches 165°F (75°C) to ensure it is safe to eat. - The sweet potatoes should be tender and slightly caramelized. To get that perfect crispy skin, start by using paper towels to pat the chicken thighs dry. This step removes moisture and helps the skin crisp up nicely. Once dry, season generously with salt and pepper on both sides. Don't skip this! It adds flavor and texture. Caramelizing sweet potatoes gives them a sweet and rich flavor. To achieve this, make sure to space the sweet potatoes evenly on the pan. If they're too close, they will steam instead of roast. For stacking, keep the cubes in a single layer. This ensures they cook evenly and get that lovely caramel color. For extra flavor, think about using marinades. A mix of olive oil, garlic, and herbs can boost taste. You can also add a splash of citrus, like lemon or orange juice. This brightens the dish and adds a fresh touch. It's a simple way to elevate the meal. {{image_4}} You can swap chicken for turkey or tofu. Turkey thighs work well. They cook similarly and stay juicy. Tofu is a great plant-based choice. Choose firm tofu for the best texture. Just make sure to press it to remove extra moisture. This helps it absorb flavors better during cooking. You can change the veggies based on the season. In fall, try adding brussels sprouts. They roast nicely and add a great crunch. In spring, use asparagus for a fresh touch. Just cut them into bite-sized pieces. This keeps the cooking time short and the flavors bright. If you want to switch up the glaze, try honey or agave. Honey gives a rich sweetness. It pairs nicely with the chicken and sweet potatoes. Agave syrup is also a good choice. It has a mild flavor and is vegan-friendly. Adjust the amount based on how sweet you want it. After enjoying this meal, you may have some leftovers. Store them in airtight containers. This keeps your chicken and sweet potatoes fresh. You can put them in the fridge for up to four days. If you want to keep them longer, freeze them. They can last for about three months in the freezer. To reheat your leftovers, use the oven for the best results. Preheat the oven to 350°F (175°C). Place the chicken and sweet potatoes on a baking sheet. Heat for about 15-20 minutes. This will help keep your chicken skin crispy. You can also use a microwave. Just be careful not to overcook them. Start with one minute, then check if they are warm. You can prepare ingredients ahead of time. Chop the sweet potatoes and onions the night before. Store them in the fridge. This makes cooking quicker. You can also season the chicken a few hours before roasting. This will save time on busy weeknights. Enjoy a delicious meal with less stress! Yes, you can use boneless chicken thighs for this recipe. However, you need to adjust the cooking time. Boneless thighs cook faster than bone-in ones. Start checking for doneness around 25 to 30 minutes. The chicken should still reach an internal temperature of 165°F (75°C). To make this dish healthier, consider these tips: - Use skinless chicken thighs to reduce fat. - Cut back on the olive oil. You can use just one tablespoon instead of two. - Increase the number of vegetables. This adds fiber and nutrients. This meal goes well with many side dishes. Here are some ideas: - A fresh green salad adds crunch and freshness. - Warm bread is great for soaking up the maple glaze. - Cooked grains like quinoa or brown rice add a hearty touch. - You can also serve it with roasted or steamed veggies for more color and flavor. This recipe blends tasty chicken, sweet potatoes, and vibrant veggies for a delightful meal. You can customize it with different proteins, spices, and glazes to suit your taste. Don't forget to store your leftovers right. Proper storage keeps your meal fresh for later. Enjoy this easy, flavorful dish any night of the week. With a few simple steps, you can impress friends and family. Happy cooking!

Sheet-Pan Maple Roasted Chicken and Sweet Potatoes

Savor the delightful taste of Maple-Glazed Chicken Thighs with Roasted Sweet Potatoes in this simple, flavor-packed recipe! Perfectly roasted chicken with caramelized sweet potatoes makes for a cozy meal. Follow our easy steps for a delicious family dinner that’s ready in just 50 minutes. Click through to explore the full recipe and make your kitchen filled with mouthwatering aromas! #MapleChicken #SheetPanDinner #EasyRecipes #ComfortFood
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Ingredients
  

4 bone-in, skin-on chicken thighs

2 medium sweet potatoes, peeled and cut into 1-inch cubes

1 large red onion, cut into wedges

3 tablespoons pure maple syrup

2 tablespoons extra virgin olive oil

1 teaspoon dried thyme

1 teaspoon garlic powder

Salt and freshly cracked black pepper, to taste

Fresh parsley or cilantro, finely chopped, for garnish

Instructions
 

Preheat your oven to 425°F (220°C) while you prepare the ingredients.

    In a large mixing bowl, combine the cubed sweet potatoes and red onion wedges. Drizzle with 1 tablespoon of olive oil and half of the maple syrup. Add the dried thyme, garlic powder, and season generously with salt and pepper. Toss everything together until the vegetables are well coated in the seasoning.

      Spread the seasoned sweet potatoes and red onion evenly on a large sheet pan, leaving an open space in the center for the chicken to cook.

        Use paper towels to pat the chicken thighs dry, which will help achieve crispy skin. Season both sides of the chicken with salt and pepper to taste. Arrange the chicken thighs in the center of the sheet pan, nestled among the vegetables.

          Drizzle the remaining tablespoon of olive oil and the rest of the maple syrup over the chicken thighs, ensuring they are well coated for a glossy finish.

            Place the sheet pan in the preheated oven and roast for 35-40 minutes. The chicken should be cooked through, reaching an internal temperature of 165°F (75°C), while the sweet potatoes should be tender and caramelized.

              Once done, remove the sheet pan from the oven and let the dish rest for approximately 5 minutes to allow the juices to redistribute. Sprinkle with freshly chopped parsley or cilantro for a burst of color and freshness before serving.

                Prep Time, Total Time, Servings: 10 min | 50 min | 4 servings

                  - Presentation Tips: Serve the dish directly on the sheet pan for a rustic family-style meal, or carefully transfer to a large serving platter. Garnish with additional chopped parsley or cilantro for a pop of color and added freshness. Consider adding a few orange or lemon slices around the edges for a vibrant touch.